To effectively adapt exercise routines during pregnancy, it is crucial to consult a healthcare provider for tailored guidance. Focus on low-impact activities like walking, swimming, and prenatal yoga, which promote flexibility and reduce discomfort. Always prioritize safety by listening to your body; if any pain or unusual symptoms arise, modify the routine accordingly. Incorporating strength training can help maintain muscle tone, while paying attention to hydration is vital. A balanced approach ensures both mother and baby benefit from safe and enjoyable physical activity.