How can one develop a successful workout plan? 🔊
To develop a successful workout plan, one should start by assessing current fitness levels and setting realistic goals. It's essential to incorporate a mix of aerobic and strength training, ensuring variety to avoid boredom. Consistency is key; scheduling workouts and tracking progress with a journal can enhance accountability. Additionally, listen to your body, adjusting the plan as needed to prevent injuries. Finally, consider including rest days for recovery to maintain long-term motivation and sustainability.
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