Dealing with fitness plateaus often requires strategy adjustments. Firstly, evaluate current workout routines and consider changing exercise types or intensity to stimulate different muscle groups. Incorporating cross-training can diversify physical demands, thus reigniting progress. Additionally, reassessing diet and ensuring adequate nutrition may support further gains. Setting new, specific goals, both short-term and long-term, also enhance motivation and focus. Lastly, prioritize recovery; ensuring adequate rest allows for muscle repair and growth, which can help overcome performance plateaus effectively.