Balancing calorie intake with physical activity is essential for effective weight loss. To achieve this balance, individuals should create a caloric deficit by consuming fewer calories than they burn. Tracking food intake through a journal can aid in identifying high-calorie foods while emphasizing nutrient-dense options. Combining diet changes with regular exercise enhances calorie expenditure, promoting weight loss. Additionally, incorporating a mix of strength training and aerobic exercise can help maintain muscle mass while losing fat, further improving metabolism.