Adapting a fitness routine to accommodate injuries requires a careful and mindful approach. First, it is essential to consult with a healthcare professional or physical therapist to identify specific limitations and get personalized recommendations. Gradually modifying exercises—such as reducing impact, adjusting intensity, and substituting certain movements—can help maintain fitness without exacerbating the injury. Incorporating low-impact exercises, such as swimming or cycling, may allow individuals to remain active while minimizing strain. Consistent communication with a healthcare provider is crucial to monitor progress and make adjustments as necessary.