Nutritional support plays a pivotal role in recovery after sports injuries by providing the necessary nutrients for tissue repair and reducing inflammation. Essential components such as protein, vitamins (especially Vitamin C for collagen formation), and minerals (like zinc) contribute to healing processes. Adequate hydration is also vital, as it helps maintain optimal function and supports recovery. Nutrition timing—ensuring nutrient intake shortly after injury—can accelerate recovery rates. Overall, a tailored nutrition plan enhances the body’s ability to heal, allowing athletes to return to their sport stronger and healthier.