Nutrition plays a critical role in recovery after injuries by providing essential nutrients that promote healing. Adequate protein intake is vital for muscle repair and regeneration, while carbohydrates replenish energy stores necessary for recovery. Vitamins and minerals, particularly antioxidants and omega-3 fatty acids, support inflammation reduction and overall cellular recovery. Hydration is also crucial, as it aids in circulation and nutrient transport. A well-balanced diet tailored to individual recovery needs can significantly enhance healing time and overall rehabilitation success.