Nutrition plays a vital role in recovery time from injury by providing the necessary nutrients for healing. Key nutrients like protein are essential for tissue repair, while vitamins and minerals support immune function and reduce inflammation. A balanced diet helps restore energy levels and enhances overall recovery. Staying hydrated is also crucial, as dehydration can delay healing processes. Incorporating foods rich in antioxidants can further mitigate damage from oxidative stress. Thus, a deliberate focus on nutrition can significantly expedite recovery.