Music significantly influences workout intensity and performance by enhancing motivation and altering perceptions of effort. Upbeat and energetic songs tend to elevate mood and foster a sense of enjoyment, which can lead to increased workout duration and intensity. The rhythm can synchronize with movement, helping maintain an efficient pace during exercises. Moreover, music can serve as a distraction from fatigue and discomfort, allowing individuals to push through challenging portions of a workout. Personal preference in music style also plays a key role in enhancing overall workout experience and performance.