Mindfulness practices contribute to physical health by reducing stress and promoting overall well-being. Techniques such as meditation, deep breathing, and yoga enhance emotional regulation and foster greater awareness of bodily sensations. These practices can lower cortisol levels, a stress hormone linked to various health issues, including heart disease and obesity. By encouraging relaxation and presence, mindfulness can improve sleep quality, enhance coping strategies, and support healthier lifestyle choices, ultimately contributing to better physical health and resilience against stressors.