Maintaining a flexible diet can improve overall health by allowing individuals to enjoy a variety of foods while meeting their nutritional needs. This approach encourages a balanced intake of essential nutrients without restricting specific food groups. Flexibility fosters sustainability in eating habits, reducing the likelihood of binge eating or feelings of deprivation. It can also promote better adherence to dietary recommendations, helping individuals achieve and maintain their fitness goals. A flexible diet can enhance overall wellness by promoting a positive relationship with food.