Intermittent fasting can benefit athletic performance by optimizing body composition and improving metabolic flexibility. The approach can help with fat loss while preserving muscle mass, creating an advantageous environment for athletes. Furthermore, intermittent fasting may enhance insulin sensitivity, allowing for better nutrient uptake post-exercise. Adopting this eating pattern might also boost growth hormone levels, which supports recovery and performance. However, athletes must approach intermittent fasting with careful planning to ensure they consume adequate calories and nutrients during eating windows for sustained energy and peak performance.