To safely engage in exercise while recovering from an injury, individuals should prioritize rehabilitation exercises designed to facilitate healing without exacerbating the injury. Consulting with a healthcare professional or physical therapist is crucial for developing an appropriate exercise plan tailored to the injury and recovery stage. Low-impact activities such as swimming or stationary cycling can maintain fitness levels while minimizing strain. Gradually increasing intensity and listening to the body is essential to avoid setbacks. Focus on mobility and flexibility exercises can enhance recovery while building strength in the affected area.