Individuals can effectively manage high-stress levels through various techniques, including regular exercise, mindfulness practices, and proper time management. Engaging in physical activity helps release endorphins, which can improve mood and reduce stress. Mindfulness techniques, such as meditation or deep-breathing exercises, help individuals focus on the present and alleviate anxiety. Additionally, organizing tasks and setting realistic goals can reduce feelings of overwhelm. Social support from friends and family also plays a vital role in stress management, providing emotional outlets and reassurance during challenging times.