Hydration habits can be improved in daily life by setting reminders to drink water, keeping reusable water bottles handy, and tracking intake. Incorporating hydrating foods, such as fruits and vegetables, can also contribute to overall fluid consumption. Paying attention to thirst signals and drinking water before, during, and after physical activities helps maintain hydration levels, especially in hot weather. Additionally, creating a routine around hydration, such as drinking a glass of water first thing in the morning or before meals, reinforces consistent habits for better hydration.