Home-cooked meals support healthier eating patterns by giving individuals control over ingredients and portion sizes. Preparing meals at home often results in lower consumption of processed foods and added sugars compared to dining out. Moreover, cooking allows the integration of fresh fruits, vegetables, and whole grains into daily diets, contributing to a more balanced nutrition profile. Additionally, home-cooked meals promote family bonding and help instill healthy eating habits, especially in children, creating a foundation for lifelong healthy choices.