Functional movements such as squatting, lifting, and pushing have a direct impact on daily life activities. These exercises replicate actions we perform in daily tasks—like picking up groceries or sitting in a chair—enhancing overall mobility and strength. Including functional movements in fitness routines helps improve core stability and balance, making everyday tasks easier and safer. They can also reduce the risk of injuries by strengthening the muscles involved in daily activities, hence promoting independence and quality of life as individuals age.