Functional fitness activities improve daily living skills by enhancing strength, balance, coordination, and endurance. Such exercises mimic everyday movements, making them practical and relevant. By engaging in movements that resemble activities like lifting, squatting, or reaching, individuals enhance their ability to perform daily tasks confidently and efficiently. This approach minimizes risks of injury, increases overall fitness, and promotes independence, especially in older adults. Functional fitness emphasizes the importance of real-world application, contributing to an improved quality of life.