How can fuel choices impact performance during endurance activities?
Fuel choices significantly impact performance in endurance activities through energy availability and metabolic efficiency. Carbohydrates, particularly simple and complex carbohydrates, are the body's primary energy source during extended exercise. Consuming foods rich in carbohydrates before and during an activity helps maintain optimal blood glucose levels, improving endurance and reducing fatigue. Additionally, integrating proteins and healthy fats can support muscle recovery post-activity. Timing of fuel intake, such as carb-loading before an event and consuming easily digestible snacks during exercise, plays a crucial role in sustaining energy levels. Proper hydration further enhances performance by maintaining cardiovascular health and preventing cramping.