Flexibility training enhances performance in other sports by improving range of motion, reducing injury risk, and promoting muscular coordination. By including stretching routines, athletes can increase their muscle elasticity and joint mobility, ultimately contributing to better movement efficiency. Greater flexibility allows for smoother execution of sports-specific techniques, enhancing overall performance. Additionally, flexibility training can aid in muscle recovery, reducing soreness after intense workouts. Integrating flexibility workouts into a training regimen supports athletes in achieving their peak performance while maintaining overall physical wellness.