Flexibility training enhances overall physical performance by improving joint range of motion, which increases muscle efficiency and reduces the risk of injury. This type of training allows athletes to achieve better movement patterns, leading to improved performance in various activities. Moreover, flexibility enhances recovery after physical exertion, contributing to a more balanced workout regimen. Regular flexibility exercises can also alleviate muscle tension and stress, promoting overall wellbeing and functional fitness in daily life. Therefore, incorporating flexibility training into your routine can be a vital component of overall physical performance.