Fitness trackers assist in achieving health goals by providing valuable real-time data about physical activity, heart rate, and sleep patterns. These devices help users set and monitor specific fitness targets, such as daily step counts or calorie burn, encouraging accountability and motivation. Additionally, many fitness trackers offer reminders to move and insights into trends over time, aiding in the assessment of progress towards health goals. The social features of some trackers also allow users to share achievements and compete with friends, fostering a sense of community and support in their fitness journeys.