How can exercises be modified for individuals with disabilities? 🔊
Exercises can be modified for individuals with disabilities by adapting movements to their abilities and ensuring proper support. This may involve adjusting the range of motion, utilizing adaptive equipment like resistance bands or wheelchairs, and implementing alternative exercises that target similar muscle groups. It's crucial to collaborate with fitness professionals who specialize in adaptive training. A personalized approach helps build confidence and promotes inclusivity, allowing individuals with disabilities to engage in effective and enjoyable physical activity.
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