Exercise serves as a powerful coping mechanism for stress by promoting the release of endorphins, which are natural mood lifters. Physical activity can also reduce levels of cortisol, the stress hormone, thereby improving the body's stress response. Engaging in exercise provides a structured way to distract oneself from daily worries while improving overall mental health. Regular physical activity enhances resilience, allowing individuals to better manage stressors and develop healthier coping strategies. Additionally, group activities foster a sense of community, further alleviating feelings of isolation and anxiety.