Exercise is a powerful tool in reducing the risk of heart disease. Regular physical activity strengthens the heart muscle, improves blood circulation, and helps maintain healthy blood pressure and cholesterol levels. It also aids in weight management, reduces stress levels, and lowers inflammation, all of which contribute to cardiovascular health. Moreover, exercise helps improve insulin sensitivity and glucose metabolism, further reducing the risk of developing type 2 diabetes, a significant risk factor for heart disease. Overall, incorporating exercise into daily routines is vital for heart health.