Exercise contributes to a better quality of life by enhancing both physical and mental well-being. Regular physical activity improves cardiovascular health, strengthens muscles, and increases flexibility, which reduces the risk of chronic diseases. Furthermore, engaging in exercise releases endorphins, known as "feel-good" hormones, which can alleviate symptoms of anxiety and depression. Exercise also promotes better sleep quality and boosts energy levels, allowing individuals to partake in daily activities more enthusiastically. Ultimately, integrating exercise into one’s lifestyle cultivates a sense of accomplishment, enhancing overall life satisfaction.