Exercise serves as an effective management tool for anxiety by promoting the release of endorphins and providing a healthy outlet for pent-up stress. Physical activity increases the production of neurotransmitters like serotonin and dopamine, which improve mood. It can also serve as a distraction, allowing individuals to break the cycle of negative thoughts. Regular exercise can build coping strategies to handle stressors and foster a sense of accomplishment and control, creating a positive feedback loop that reduces anxiety levels.