Exercise can alleviate symptoms of anxiety and depression by promoting the release of endorphins, known as "feel-good" hormones. Regular physical activity helps to regulate neurotransmitters like serotonin and norepinephrine, which play crucial roles in mood regulation. Additionally, exercise serves as a constructive outlet for stress, fostering social interactions and enhancing self-esteem. Engaging in activities like yoga or walking can be particularly beneficial due to their calming effects. Regular exercise can become an effective, holistic approach to mental health management, often complementing traditional treatments.