Excessive sitting can be mitigated through several strategies, including incorporating movement breaks throughout the day, using standing desks, or scheduling regular activity periods. Setting reminders to stand or walk every hour can combat the negative effects of prolonged sitting. Engaging in activities like stretching, brief walks, or standing while working can enhance circulation and energy levels. Encouraging more active commuting and leisure activities promotes a lifestyle that counteracts sedentary behavior. Overall, prioritizing movement can significantly improve physical and mental well-being in daily life.