Excessive screen time can lead to various negative impacts on physical well-being. Prolonged sitting and staring at screens contribute to a sedentary lifestyle, which increases the risk of obesity, cardiovascular diseases, and musculoskeletal issues. Additionally, excessive screen exposure can disrupt sleep patterns, leading to fatigue and further physical decline. Children and adolescents are particularly vulnerable, as excessive screen time can hinder development and physical activity levels. It’s crucial to balance screen time with active living to promote overall health.