How can emphasis on whole foods improve dietary quality? 🔊
Emphasizing whole foods can significantly improve dietary quality. Whole foods, which include unprocessed items like fruits, vegetables, whole grains, and lean proteins, are rich in essential nutrients, vitamins, and minerals. These foods naturally contain less added sugars, unhealthy fats, and preservatives found in processed alternatives. By prioritizing whole foods, individuals can enhance their overall nutrition, leading to better health outcomes such as weight management, improved digestion, and a reduced risk of chronic diseases. This shift in focus supports sustainable dietary habits.
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