Dietary adjustments, such as increasing protein intake and ensuring adequate carbohydrate replenishment, can positively influence exercise recovery. Proper nutrition aids in muscle repair and glycogen restoration. Consuming anti-inflammatory foods like berries and fatty fish can reduce muscle soreness. Hydration is also crucial, as it facilitates nutrient transport and toxin elimination. By optimizing the diet, athletes can enhance their recovery process, leading to improved performance in subsequent workouts.