Community gardening promotes physical activity by providing opportunities for individuals to engage in outdoor work and collaborative projects. Gardening tasks often involve planting, weeding, and maintaining plots, which require physical exertion. This encourages movement, increases fitness levels, and fosters a sense of community. Working alongside others can also enhance motivation and adherence to active lifestyles. Moreover, community gardens often contribute to mental health through relaxation and connection with nature, making gardening not only a physical activity but a holistic approach to well-being.