Bodyweight exercises can easily be incorporated into everyday life, allowing for flexibility and convenience. Simple movements like push-ups, squats, and planks can be performed almost anywhere without the need for equipment. They can be integrated into daily routines by doing short workouts during breaks, waiting for public transport, or even while watching TV. Additionally, bodyweight exercises can be adapted for various fitness levels, making them accessible for everyone. This convenience encourages regular physical activity, contributing to improved health and fitness.