Aromatherapy can support relaxation after exercise by utilizing essential oils known for their calming effects, such as lavender or chamomile. These oils can be diffused in a room, added to bathwater, or used in massages to help relieve muscle tension and promote mental calmness. The sensory experience of pleasant scents can enhance mood and lower stress levels, aiding recovery and improving sleep quality, which is crucial for athletes. Incorporating aromatherapy into post-workout routines can enrich relaxation and support overall wellness.