Aromatherapy can contribute to physical wellness by utilizing essential oils to promote relaxation, reduce stress, and enhance mood. Specific scents, such as lavender or chamomile, are known for their calming effects and can help alleviate symptoms of anxiety or depression. Furthermore, aromatherapy may improve sleep quality and enhance overall emotional well-being. When integrated with physical therapies, such as massage, it can also aid in relieving muscle tension and promoting relaxation, resulting in better physical health.