Active transportation, such as walking or cycling, contributes significantly to overall fitness by naturally integrating physical activity into daily routines. Engaging in active transportation helps increase daily caloric expenditure and improves cardiovascular health. It also provides opportunities for social interaction and enhances mental well-being through exposure to the outdoors. Furthermore, using active transportation reduces reliance on motorized vehicles, benefiting the environment. By incorporating active transportation into one’s lifestyle, individuals can enhance their overall fitness while promoting sustainable practices.