Exercise is beneficial in managing stress levels, as physical activity stimulates the release of endorphins and improves mood. Engaging in regular exercise can help reduce symptoms of anxiety and depression, promote better sleep, and enhance overall emotional well-being. Additionally, exercise acts as a healthy outlet for stress, allowing individuals to focus on physical activity rather than stressors. Activities such as yoga and running can further promote relaxation through controlled breathing and mindfulness. By incorporating exercise into a daily routine, individuals can significantly improve their ability to cope with stress.