Vitamin C is known as ascorbic acid. It is a water-soluble vitamin that is essential for various bodily functions, including the maintenance of skin, blood vessels, bones, and cartilage, as well as aiding in wound healing. Vitamin C is a powerful antioxidant that helps protect cells from damage by free radicals. It is also important for the absorption of iron from plant-based foods and plays a crucial role in immune function. Humans cannot synthesize vitamin C, making it necessary to obtain it from dietary sources such as fruits and vegetables, particularly citrus fruits, strawberries, kiwi, and bell peppers.