An apple is often associated with good health and nutrition, epitomized by the saying, "An apple a day keeps the doctor away." Apples are rich in essential nutrients, including dietary fiber, vitamin C, and various antioxidants. They contribute to heart health, aid digestion, and can help regulate blood sugar levels. Additionally, the variety of apple types, from sweet to tart, ensures they can be enjoyed in numerous ways—raw, in salads, or cooked into dishes. The accessibility of apples around the world and their versatility in cooking reinforce their reputation as a symbol of health.