The primary ingredient in a traditional soufflé is eggs. Soufflés are light, airy dishes made from a flavorful base, typically consisting of a creamy mixture, and beaten egg whites that are whipped until they form stiff peaks. The egg whites provide the soufflé with its characteristic rise and fluffy texture when baked. Soufflés can be savory, such as cheese or spinach, or sweet, like chocolate or vanilla. The careful technique of folding the ingredients together, along with the proper baking conditions, contributes to achieving the perfect soufflé, which is both impressive and delicious.