The main ingredient in a falafel is chickpeas (or fava beans, depending on regional variations). These legumes are ground into a paste and mixed with various herbs, spices, and seasonings, such as garlic, onion, cumin, and coriander. The mixture is then shaped into balls or patties, which are deep-fried until crispy. Falafel is a popular Middle Eastern food known for its rich flavor and high protein content. It is often served in pita bread or as part of a mezze platter, accompanied by tahini sauce, salads, and pickles, making it a beloved vegetarian dish worldwide.