The chief ingredient in traditional hummus is chickpeas, also known as garbanzo beans. Hummus is a savory dip that has its origins in the Middle Eastern region. To prepare hummus, chickpeas are typically cooked until tender, then blended with ingredients like tahini (sesame paste), olive oil, lemon juice, garlic, and spices. The result is a creamy, nutritious spread that is rich in protein and fiber. Hummus can be enjoyed with pita bread, vegetables, or used as a condiment in various dishes, making it a popular choice for both meals and snacks.