What wellness strategies do effective UPSC candidates employ during their preparation?
Effective UPSC candidates employ several wellness strategies during their preparation. Prioritizing physical health through regular exercise and nutritious meals is essential for maintaining energy levels and focus. Mindfulness practices, such as meditation and yoga, help reduce stress and enhance concentration. Establishing a structured study schedule that includes breaks prevents burnout and enhances productivity. Additionally, engaging in hobbies and maintaining social connections provide emotional support. Finally, a positive mindset and self-care routines contribute to overall mental health during the demanding preparation process.