Managing anxiety during the UPSC interview can be facilitated through several practical techniques. Firstly, candidates should practice mindfulness and relaxation exercises to calm their nerves before the interview. Preparing thoroughly through mock interviews can increase confidence, helping candidates anticipate likely questions. Additionally, visualization techniques, where aspirants imagine a successful interview experience, can build a positive mindset. Fostering a supportive environment with family or friends also helps alleviate pressure. Ultimately, developing a balanced perspective on outcomes, viewing the interview as an opportunity to share ideas rather than as a high-stakes evaluation, can reduce anxiety levels.