Candidates can manage stress during UPSC preparation by adopting various effective strategies. Establishing a structured study plan and setting realistic goals can minimize anxiety. Regular physical exercise and mindfulness practices, such as meditation, help maintain mental clarity and emotional balance. Taking short breaks, engaging in hobbies, and ensuring a healthy sleep schedule are vital for overall well-being. Also, maintaining a supportive network of friends and family can provide encouragement and alleviate pressure during intense study periods.