Candidates can develop resilience throughout UPSC preparation by employing strategies such as goal setting, self-care, and maintaining a supportive network. Setting realistic, achievable goals helps manage expectations while providing motivation throughout the preparation journey. Regular self-care routines, including exercise, nutrition, and mindfulness practices, are essential for maintaining mental health during stressful periods. Establishing a supportive network of peers or mentors contributes to a sense of community and shared experiences, helping candidates navigate challenges. By fostering resilience, aspirants are better equipped to cope with setbacks and stay focused on their long-term objectives.