Strategies to reduce exam anxiety for UPSC candidates include practicing mindfulness, engaging in regular physical activity, and adopting a well-structured study schedule. Creating a positive environment, such as a designated study space, can also enhance focus. Mock tests under timed conditions can help acclimatize to exam scenarios, while effective time management aids in alleviating last-minute stress. Moreover, fostering a healthy balance between studying and relaxation activities, like hobbies or social interactions, ensures a well-rounded approach to mental health during preparation.