To reduce stress during exams, aspirants can implement several effective strategies. First, engaging in regular physical activity can enhance both mental and physical well-being. Secondly, practicing mindfulness and meditation helps in maintaining focus and reducing anxiety. Structuring study sessions with frequent breaks can prevent burnout, while proper time management ensures that all subjects are covered. Lastly, forming study groups with peers provides emotional support and shared learning experiences, helping reduce feelings of isolation during this challenging period.