Self-care is paramount in maintaining optimal performance during the UPSC preparation phase. Prioritizing physical and mental well-being through regular exercise, nutritious meals, and adequate sleep supports cognitive function and emotional resilience. Aspirants should allocate time for hobbies and relaxation to avoid burnout. Setting healthy boundaries, such as designated study hours and breaks, helps maintain motivation. By integrating self-care practices into their routine, candidates enhance focus and efficiency, allowing for more productive study sessions. Ultimately, self-care fosters a sustainable approach that equips aspirants to navigate the demanding UPSC journey effectively.